Low fat and low calorie foods can help reduce your risk of developing diabetes type 2

[Hotpepper20000]

Low fat and low sodium tooView attachment 29293

I agree. The whole lo salt thing is a bit wishy washy as far as I can make out, even for non Diabetics.

and it’s yummy. Flavour is important for satisfying the body and mind.

 

[kokhongw]

Apparently ALL guidelines from NICE and the NHS has to be Evidence Based

Under the same Evidence Based guidelines, all the success stories we have observed over the years on this forum and all over the social has little or NO clinical, statistical significance or value...

Officially these success do not matter. Only RCTs results count. N=1 + 1,2,3... don't.

To keto/low carbs deniers...We are outliers... or perhaps out right liars...