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<blockquote data-quote="HSSS" data-source="post: 2098768" data-attributes="member: 480869"><p>Tablets seem to be very slow for me having minimal effect and also causing constipation. Eating liver however has finally been the thing that made a difference. I choose chicken liver as it’s mild and has vitamins that help absorption that other liners don’t. If you don’t like eating it on its own or with bacon and onions as is traditional chop it up and add it to other chicken (or relevant meat) dishes. </p><p></p><p>Whatever you do vitamin c and a help absorption. Tea and coffee hinder it.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2098768, member: 480869"] Tablets seem to be very slow for me having minimal effect and also causing constipation. Eating liver however has finally been the thing that made a difference. I choose chicken liver as it’s mild and has vitamins that help absorption that other liners don’t. If you don’t like eating it on its own or with bacon and onions as is traditional chop it up and add it to other chicken (or relevant meat) dishes. Whatever you do vitamin c and a help absorption. Tea and coffee hinder it. [/QUOTE]
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