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Message: <blockquote data-quote="SunnyExpat" data-source="post: 1105938" data-attributes="member: 200461">Meformin tends to be predicable or many, after you get used to them, there seem to be no more side effects.Dietary changes also affect your digestive process, the initial high fat can often 'lubricate' passage through, particularly with high fat.It is a myth that losing weight quickly means you gain weight quickly.There is no biological reason at all.That comes from a mindset where it's a quick diet, and intended to be, then resuming your old life afterwards. The very low calorie diets mentioned on here are the start of a lifestyle change, you need it as part of a plan for eating afterwards, for life. I initially started on low calorie, but had no intention of going back to my previous bad diet. More mediterranean style after, and now my weight is fairly stable. I still have difficulty with the temptation to overeat, but it is much easier with the knowledge that I can set my mind to it, and survived for weeks on a very low calorie diet, so for me it gave me the ability to ignore food, that I may not have had previously, and don't simply snack for the sake of it, or eat junk food anymore.</blockquote>

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