mackerel fillets

[julie...57]

Hi I usually eat Princes mackerel fillets in sunflower oil (drain off the oil first) but wondered if they are a good choice. carbohydrate nil sugar nil fat 21.3 sat 3.8 polyunsaturates 5.8 omega 3 soduim 3
you can buy cheaper, lidal had their own brand which seemed ok.
Julie x

 

[Synonym]

Seems pretty good to me!

 

[Dollyrocker]

Anything that is carb nil is a good thing in my book!