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Magnificent May Fast!
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<blockquote data-quote="ianpspurs" data-source="post: 1787115" data-attributes="member: 193971"><p>Morning all hope its all going well for you. I did my 72 hours earlier this month as I will be helping my son and his wife move house during this period. Basically went from bg of 5.3 at start to 3.9 at the end with ketones 2.8. Weight went from 11- 9 to 11-6 body fat 17.1</p><p>I am satisfied with that so hope everyone else likes what they find out from this process.</p><p>Forgot to add I made bone broth this time which I adore with a healthy slug of cider vinegar so that was a bonus! Local Morrisons has packs of bones which have enough meat to feed 2 old gits like us for £2.50 max and the broth cooks from frozen - I obs strained everything out.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1787115, member: 193971"] Morning all hope its all going well for you. I did my 72 hours earlier this month as I will be helping my son and his wife move house during this period. Basically went from bg of 5.3 at start to 3.9 at the end with ketones 2.8. Weight went from 11- 9 to 11-6 body fat 17.1 I am satisfied with that so hope everyone else likes what they find out from this process. Forgot to add I made bone broth this time which I adore with a healthy slug of cider vinegar so that was a bonus! Local Morrisons has packs of bones which have enough meat to feed 2 old gits like us for £2.50 max and the broth cooks from frozen - I obs strained everything out. [/QUOTE]
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