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Magnificent May Fast!
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<blockquote data-quote="bulkbiker" data-source="post: 1788487" data-attributes="member: 219467"><p>Last set of numbers for today</p><p>BG 4.6 Ketones 3.4</p><p>Slowly edging towards the magic GKI Of 1.0</p><p>Felt fine mostly.. done a bit of gardening... picked up the car from the garage ..watered the new turf.. slight hunger around 6 pm so had a glug of cream.</p><p> Today have has 3 jasmine teas with a sprinkle of salt in each 3 coffees and a glug of cream so about 80ml in total with one cup of tea with lactofree milk</p><p>have a 94% fat 3.1% carb 2.7% protein ratio excited to see what tomorrow's weigh-in will bring.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1788487, member: 219467"] Last set of numbers for today BG 4.6 Ketones 3.4 Slowly edging towards the magic GKI Of 1.0 Felt fine mostly.. done a bit of gardening... picked up the car from the garage ..watered the new turf.. slight hunger around 6 pm so had a glug of cream. Today have has 3 jasmine teas with a sprinkle of salt in each 3 coffees and a glug of cream so about 80ml in total with one cup of tea with lactofree milk have a 94% fat 3.1% carb 2.7% protein ratio excited to see what tomorrow's weigh-in will bring. [/QUOTE]
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