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Magnificent May Fast!
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<blockquote data-quote="Engineer88" data-source="post: 1788839" data-attributes="member: 70171"><p>FBG <strong>7.5</strong></p><p>Ketones Not testing</p><p>Weight 66.6<strong>kg</strong> - <strong>10st-7lbs</strong> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p>Body Fat 32% <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p>Visceral Fat</p><p>BMI 25.4</p><p>BP . 134/86</p><p></p><p>*Note* Weights and measures were taken at 10.45 am after two cups(buckets) of tea because I forgot.</p><p></p><p>Bgs are holding steady currently 7.5,8.2, 7.5,7.2 which is the main purpose of today. Steps are averaging 12K a day and carbs are reduced approx. less than 70 a day.</p><p></p><p>I dropped to 4.4 by 11.30 and continued dropping so basals have been adjusted and fast broken.</p></blockquote><p></p>
[QUOTE="Engineer88, post: 1788839, member: 70171"] FBG [B]7.5[/B] Ketones Not testing Weight 66.6[B]kg[/B] - [B]10st-7lbs[/B] :( Body Fat 32% :( Visceral Fat BMI 25.4 BP . 134/86 *Note* Weights and measures were taken at 10.45 am after two cups(buckets) of tea because I forgot. Bgs are holding steady currently 7.5,8.2, 7.5,7.2 which is the main purpose of today. Steps are averaging 12K a day and carbs are reduced approx. less than 70 a day. I dropped to 4.4 by 11.30 and continued dropping so basals have been adjusted and fast broken. [/QUOTE]
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