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Magnificent May Fast!
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<blockquote data-quote="Mbaker" data-source="post: 1789294" data-attributes="member: 256617"><p><strong>Evening check in:</strong></p><p>I had to stop my fast at 12.30 after 66.5 hours - gutted, due to the following 2 blood glucose readings:</p><p></p><p>[ATTACH=full]26689[/ATTACH]</p><p>Clearly my liver had no more glucose to give following my workouts I believe. I am happy in the 3's but this was too low for me (no shakes, but a different head feeling)</p><p></p><p>I took a chance and still took readings before eating a meal of chicken, low GI vegetables (for the carbs) at 12.30. I then had a dinner at meal at 16:45 (prawns, white fish, radish, half a carrot, followed by a small for me handful of nuts, small amount of cheese, 2 seeded biscuits, small amount of berries and 4 squares of 100% (who said LCHF is restrictive):</p><p></p><p>Ketones at 12:00 (66 hours of fasting):</p><p>[ATTACH=full]26690[/ATTACH]</p><p></p><p>Wednesday 23/05/18</p><p></p><p><strong>Plans:</strong></p><p>Have 2 black coffees</p><p>Go for 40 - 45 minute walk - <strong>DID IT</strong></p><p>Check emails / IT systems - <strong>DID IT</strong></p><p>Short walk maybe - <strong>Stopped Fast</strong></p><p>Some weights at home - <strong>Stopped Fast</strong></p><p>5 mile walk- <strong>DID IT</strong></p><p>Fasting Time: 66.5 hours</p><p></p><p><strong>Final Summary:</strong></p><p>Weight - 82.4 Kgs <span style="color: #ff0000">(-2.6 Kgs)</span></p><p>BMI - 25.4 <span style="color: #ff0000">(-0.7)</span></p><p>Body Fat - 10.1 % <span style="color: #ff0000">(-0.8%)</span></p><p>Water - 67.3 % <span style="color: #ff0000">(+0.4)</span></p><p>Muscle Mass - 70.4 Kgs <span style="color: #ff0000">(-1.3 Kgs)</span></p><p>Body Type - 9</p><p>Bone Mass - 3.6 Kgs <span style="color: #ff0000">(-0.1 kgs)</span></p><p>Basal M Rate - 2114 kcal<span style="color: #ff0000"> (-45 kcal)</span></p><p>Visceral Fat - 5.5 %<span style="color: #ff0000"> (-0.5%)</span></p><p>BG @ 20:45 - 5.2 (after 2 meals and walk)</p><p>Time Fasting - <span style="color: #ff0000">66.5 hours</span></p><p></p><p>I will post another couple of updates over the next 2 days to see what happens, as it appears due to the hjgh cardio I (as usual for me) I lost muscle mass. I am hoping to keep 1 kg of weight off.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1789294, member: 256617"] [B]Evening check in:[/B] I had to stop my fast at 12.30 after 66.5 hours - gutted, due to the following 2 blood glucose readings: [ATTACH=full]26689[/ATTACH] Clearly my liver had no more glucose to give following my workouts I believe. I am happy in the 3's but this was too low for me (no shakes, but a different head feeling) I took a chance and still took readings before eating a meal of chicken, low GI vegetables (for the carbs) at 12.30. I then had a dinner at meal at 16:45 (prawns, white fish, radish, half a carrot, followed by a small for me handful of nuts, small amount of cheese, 2 seeded biscuits, small amount of berries and 4 squares of 100% (who said LCHF is restrictive): Ketones at 12:00 (66 hours of fasting): [ATTACH=full]26690[/ATTACH] Wednesday 23/05/18 [B]Plans:[/B] Have 2 black coffees Go for 40 - 45 minute walk - [B]DID IT[/B] Check emails / IT systems - [B]DID IT[/B] Short walk maybe - [B]Stopped Fast[/B] Some weights at home - [B]Stopped Fast[/B] 5 mile walk- [B]DID IT[/B] Fasting Time: 66.5 hours [B]Final Summary:[/B] Weight - 82.4 Kgs [COLOR=#ff0000](-2.6 Kgs)[/COLOR] BMI - 25.4 [COLOR=#ff0000](-0.7)[/COLOR] Body Fat - 10.1 % [COLOR=#ff0000](-0.8%)[/COLOR] Water - 67.3 % [COLOR=#ff0000](+0.4)[/COLOR] Muscle Mass - 70.4 Kgs [COLOR=#ff0000](-1.3 Kgs)[/COLOR] Body Type - 9 Bone Mass - 3.6 Kgs [COLOR=#ff0000](-0.1 kgs)[/COLOR] Basal M Rate - 2114 kcal[COLOR=#ff0000] (-45 kcal)[/COLOR] Visceral Fat - 5.5 %[COLOR=#ff0000] (-0.5%)[/COLOR] BG @ 20:45 - 5.2 (after 2 meals and walk) Time Fasting - [COLOR=#ff0000]66.5 hours[/COLOR] I will post another couple of updates over the next 2 days to see what happens, as it appears due to the hjgh cardio I (as usual for me)[I] [/I]I lost muscle mass. I am hoping to keep 1 kg of weight off. [/QUOTE]
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