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Magnificent May Fast!
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<blockquote data-quote="FantomPoet" data-source="post: 1790983" data-attributes="member: 47839"><p>I fell off the LCHF wagon some time ago and am using fasting to 'Fast Track' me back to where I should be. So I have fasted three times in the last 1.5 - 2 months and have step changed my readings each time and maintained a reduction each time as I go back into a hard LCHF (<20g per day).</p><p></p><p>I find the fasting means that I can better return to LCHF, to be honest i am enjoying the fasting entwined with the LCHF. It's not a jump when you are already in Ketosis.</p><p></p><p>This thread and other previously make it so much easier to achieve the numbers when you are part of a group of people on a common mission, especially when my wife and son are sat munching french baguette a particular failure of mine.</p><p></p><p>[USER=219467]@bulkbiker[/USER] causing this thread along with the other participants and also the April thread has been a godsend.</p></blockquote><p></p>
[QUOTE="FantomPoet, post: 1790983, member: 47839"] I fell off the LCHF wagon some time ago and am using fasting to 'Fast Track' me back to where I should be. So I have fasted three times in the last 1.5 - 2 months and have step changed my readings each time and maintained a reduction each time as I go back into a hard LCHF (<20g per day). I find the fasting means that I can better return to LCHF, to be honest i am enjoying the fasting entwined with the LCHF. It's not a jump when you are already in Ketosis. This thread and other previously make it so much easier to achieve the numbers when you are part of a group of people on a common mission, especially when my wife and son are sat munching french baguette a particular failure of mine. [USER=219467]@bulkbiker[/USER] causing this thread along with the other participants and also the April thread has been a godsend. [/QUOTE]
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