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Fasting
Magnificent May Fast!
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<blockquote data-quote="Pipp" data-source="post: 1793062" data-attributes="member: 100904"><p>To return to the topic of the thread..</p><p>I am happy to report no rebound of weight, which remains the same loss of 3.5 kg.</p><p>I haven't measured ketones, but have avoided carb foods and beer. BG levels are all in 6s, and even that liver dump where I have been seeing 8s an hour after getting up has taken a holiday today. I am not having breakfast until 1pm, and main meal finished by 7pm, only eating in that 6 hour window. </p><p>Thinking of investing in bathroom scales that do the body fat percentage magic. Happy to keep using the ketostix unless anyone can give a good reason why I need to invest in ketone meter instead.</p><p>Oh and the main meal since my fast was roast goose, with buttery cabbage, and green beans. Delicious!</p></blockquote><p></p>
[QUOTE="Pipp, post: 1793062, member: 100904"] To return to the topic of the thread.. I am happy to report no rebound of weight, which remains the same loss of 3.5 kg. I haven't measured ketones, but have avoided carb foods and beer. BG levels are all in 6s, and even that liver dump where I have been seeing 8s an hour after getting up has taken a holiday today. I am not having breakfast until 1pm, and main meal finished by 7pm, only eating in that 6 hour window. Thinking of investing in bathroom scales that do the body fat percentage magic. Happy to keep using the ketostix unless anyone can give a good reason why I need to invest in ketone meter instead. Oh and the main meal since my fast was roast goose, with buttery cabbage, and green beans. Delicious! [/QUOTE]
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