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Type 2 Main meal and exercise

I’m type 2 diabetic I walk every day but just wondering how soon after eating main meal should I go for my 30 minute walk
If it’s just a walk I go soon after tidying the kitchen, putting my dog on his leash and out the door. If I was doing a more demanding exercise, one that increases my heart rate and puts my body under stress then I wait an hour after eating.
 
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