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Maintaining remission/getting back on the wagon
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<blockquote data-quote="Antje77" data-source="post: 2578596" data-attributes="member: 372207"><p>I don't have an answer to your question, but you definitely don't undo the benefits from usually staying on the wagon by sometimes straying.</p><p>Undoing all the effort would mean your following the plan most of the time was all for nothing, which it wasn't.</p><p>Please don't beat yourself up for not being perfect but be proud of yourself for mostly doing it right, and seek to improve where improvement is possible instead.</p><p></p><p>Possible too easy answer: could you coax yourself into falling off the wagon with more diabetes friendly foods?</p></blockquote><p></p>
[QUOTE="Antje77, post: 2578596, member: 372207"] I don't have an answer to your question, but you definitely don't undo the benefits from usually staying on the wagon by sometimes straying. Undoing all the effort would mean your following the plan most of the time was all for nothing, which it wasn't. Please don't beat yourself up for not being perfect but be proud of yourself for mostly doing it right, and seek to improve where improvement is possible instead. Possible too easy answer: could you coax yourself into falling off the wagon with more diabetes friendly foods? [/QUOTE]
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