- Messages
- 7,493
- Type of diabetes
- Type 2
- Treatment type
- Diet only
For 4 yrs (immediately from diagnosis at 55mmol) I relatively simply maintained an HbA1c in the low 40’s by eating typically below 50g carbs a day. I don’t dislike the food or the way of eating. I lost around 15kg and for some time kept it off. But over the last year everything has slid in the wrong direction. Covid, hospitalisation and steroids definitely didn’t help but are not the sole cause of this. I’m back at square one.
I know what to do. I understand the science and the risks and can logically and intellectually understand it all. I know it works. I just don’t do it. I follow the plan (low carb) most of the time and then I self sabotage even whilst knowing I’m doing it, undoing the rest of the efforts. Originally the thought of medications and complications motivated me. Now that just isn’t working.
So for those that thought they had it sussed, only for that to bite them in the bum later, what motivated you to get back on track?
I know what to do. I understand the science and the risks and can logically and intellectually understand it all. I know it works. I just don’t do it. I follow the plan (low carb) most of the time and then I self sabotage even whilst knowing I’m doing it, undoing the rest of the efforts. Originally the thought of medications and complications motivated me. Now that just isn’t working.
So for those that thought they had it sussed, only for that to bite them in the bum later, what motivated you to get back on track?