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Message: <blockquote data-quote="HSSS" data-source="post: 2578640" data-attributes="member: 480869"><p>I’m just reading your reply and my answers to the other posters, with me deflecting and arguing about my situation. I begin to think my problem is my mind and mood more than my food.  Motivation and outlook are low across the board if I’m honest. The very fact that I even started this thread is me trying to face up to myself that I need to make changes and get out of the hole I’m sinking into in so many ways.  I think I‘ll start on the links you’ve very kindly given me and see where they lead me</p></blockquote><p></p>

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