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Maintaining remission/getting back on the wagon
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<blockquote data-quote="AndBreathe" data-source="post: 2578666" data-attributes="member: 88961"><p>I can't recall what sort of low carb baking you used to do, but would some sort of "allowance" to yourself for Deliciously Guilt Free or any of the other low carb/keto bakeries work for you. By allowance I mean a stash of x which you agree with yourself will last you y amount of time?</p><p></p><p>The really challenging bit is that for anything that's based in your head, to navigate the mazze you have to find the start of it. I think some of the online "therapy" or mindfulness things could be really useful.</p><p></p><p>One foot in front of the other. The journey of a thousand miles starts with the first step (or something like that).</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 2578666, member: 88961"] I can't recall what sort of low carb baking you used to do, but would some sort of "allowance" to yourself for Deliciously Guilt Free or any of the other low carb/keto bakeries work for you. By allowance I mean a stash of x which you agree with yourself will last you y amount of time? The really challenging bit is that for anything that's based in your head, to navigate the mazze you have to find the start of it. I think some of the online "therapy" or mindfulness things could be really useful. One foot in front of the other. The journey of a thousand miles starts with the first step (or something like that). [/QUOTE]
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