Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Ask A Question
Making low carb wholemeal bread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="resander" data-source="post: 1999489" data-attributes="member: 455577"><p>We (self+wife) would like to try to make low carb (5-10g carb) wholemeal bread after seeing the post by Hallii in thread 'Bread Alternatives' posted in this forum 6 years ago:</p><p></p><p>'How about home made bread that is only 7.5 gms of carb per slice.</p><p></p><p>Yeast, sugar, and a glug of oil. Make it as per usual (I use a bread maker).</p><p>112 gms of carb the lot (ignore the tsp of sugar, it gets "eaten" by the yeast).</p><p>I get 15 slices so thats 7.5 gms of carb a slice. </p><p>It tastes good, just like "ordinary" bread really.'</p><p></p><p>We have absolutely no experience of making loaves of bread and no bread-making machine, but would like to have a go. </p><p></p><p>'Yeast, sugar, and a glug of oil':</p><p>- guessing that yeast means natural, 'live/fresh' yeast. Can we substitute yeast powder instead (e.g. Allinson Easy Bake yeast) and omit the sugar?</p><p>- how many spoons or other liquid measure is a glug of oil?</p><p></p><p>Should we add water too? Asking because a Delia Smith high-carb wholebread recipe at:</p><p><a href="https://www.deliaonline.com/recipes/type-of-dish/bread-recipes/wholemeal-loaf" target="_blank">https://www.deliaonline.com/recipes/type-of-dish/bread-recipes/wholemeal-loaf</a></p><p></p><p>says 'add 350ml hand-hot water'.</p><p></p><p>I could not see soy flour and wheat gluten in ASDA, Sainsbury and Tesco online stores, but found them in Holland & Barret and amazon.com. Any other suppliers?</p><p></p><p>My estimate:</p><p></p><p>100 gms wholemeal bread flour Kcal 330 Carb 60g Fibre 11g Prot 14</p><p>100 gms soy flour Kcal 430 Carb 31g Fibre 13g Prot 38 </p><p>100 gms wheat gluten Kcal 410 Carb 8g Prot 80 </p><p></p><p>Per slice for 15 slices: Kcal 78 Carb 6.6g Fibre 1.6g Prot 9g</p></blockquote><p></p>
[QUOTE="resander, post: 1999489, member: 455577"] We (self+wife) would like to try to make low carb (5-10g carb) wholemeal bread after seeing the post by Hallii in thread 'Bread Alternatives' posted in this forum 6 years ago: 'How about home made bread that is only 7.5 gms of carb per slice. Yeast, sugar, and a glug of oil. Make it as per usual (I use a bread maker). 112 gms of carb the lot (ignore the tsp of sugar, it gets "eaten" by the yeast). I get 15 slices so thats 7.5 gms of carb a slice. It tastes good, just like "ordinary" bread really.' We have absolutely no experience of making loaves of bread and no bread-making machine, but would like to have a go. 'Yeast, sugar, and a glug of oil': - guessing that yeast means natural, 'live/fresh' yeast. Can we substitute yeast powder instead (e.g. Allinson Easy Bake yeast) and omit the sugar? - how many spoons or other liquid measure is a glug of oil? Should we add water too? Asking because a Delia Smith high-carb wholebread recipe at: [URL]https://www.deliaonline.com/recipes/type-of-dish/bread-recipes/wholemeal-loaf[/URL] says 'add 350ml hand-hot water'. I could not see soy flour and wheat gluten in ASDA, Sainsbury and Tesco online stores, but found them in Holland & Barret and amazon.com. Any other suppliers? My estimate: 100 gms wholemeal bread flour Kcal 330 Carb 60g Fibre 11g Prot 14 100 gms soy flour Kcal 430 Carb 31g Fibre 13g Prot 38 100 gms wheat gluten Kcal 410 Carb 8g Prot 80 Per slice for 15 slices: Kcal 78 Carb 6.6g Fibre 1.6g Prot 9g [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Ask A Question
Making low carb wholemeal bread
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…