What style of cooking do you do? As a child I was expected to eat exactly the same as the adults, and like it. But nowadays, people often do different meals for different ppl, at different times, so that could make a big difference to how you want to phase in lower carb for yourself.
I tend to do One Pot Wonders, and then my husband cooks his own potato, rice or has bread with them - which he can prep for himself in around 2 mins. Of course, I could do it too, but he is often hanging around like a Bisto Kid, so might as well be useful
All my cooking is low carb, with the possibility of adding the carbs in as side dishes, or toppers, or puds, if that floats their boat.
And I never cook for just one meal at a time, if I can cook for 8 meals, and put some in fridge, and some in freezer, and save myself future kitchen slavery, then I am all for it.
Used to have a fab book on low carbing, which aimed to have an easy meal on the table every day, that filled all the low carb criteria AND appealed to non-low carbers. Called
Saving Dinner the Low Carb Way
I have just found it on Amazon, and its still available (which surprised me, because my copy must be 10 years old)
The first review on it said this:
American recipes easily "translated" to British if you have a set of cup measures. Contains an entire year of weekly meal plans, 6 days a week, each week including a slow-cooker recipe, at least one chicken dish, a fish dish, and more turkey-breast meat recipes than I have found in any other cookbook. The "standard" Saving Dinner book contained no pork dishes - this one includes pork, which is useful. Recipes are basic - but use a range of storecupboard and easily-found ingredients (chicken stock, tinned tomatoes, dried herbs) to produce an amazing variety of dishes. They are the pared-down version of the classic dish - a tagine will include the ingredients which actually produce the characteristic flavour and miss out the expensive ones which you have to go and hunt for such as pickled lemons. If you are a particularly keen cook or have time, you can add the extra stuff, using the recipe in the book as the base, but they're not needed. The recipes are also quick and don't need a lot of skill with techniques - e.g. many don't need you to slowly cook onions in oil for 20 mins before continuing with the rest.
It is actually years since I opened the cover of it, but I remember it fondly, because it totally demystified low carbing and made it EASY.