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Message: <blockquote data-quote="Yorksman" data-source="post: 348896" data-attributes="member: 55568">That's highly interesting. I found a baker a couple of days ago who does a Low GI bread which he explained was whole grain and with added malt. It works for me. Two slices make virtually no difference, 3 slices raises my BG by about 0.5 mmol/L after 2 hours.  Bakers malt is made from barley and is a sugar replacement for those who wish to avoid refined sugars. It's an unrefined starch. See Dried Malt Extract, <a href="http://bakerybits.co.uk/Dried-Malt-Extract-DME-P778640.aspx" target="_blank">http://bakerybits.co.uk/Dried-Malt-Extr ... 78640.aspx</a>Asda is certainly nearer to where I live than the baker so that is good news.</blockquote>

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