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management v cure how to tell the difference?

Wholegrain rye or spelt is heavy and solid and you probaby could smash a window with it.
Ha, ha - that describes my husband's rye bread (though it does have some white flour in it, so I'm not eating it at the moment). It has the added advantage of being able to cut it into such thin slices, which means you eat less of it.

Before I took my self off bread completely (just for now, not forever I think) I was experimenting with just rye recipes for the bread machine - also dough to roll out as crisp bread, as I love Scandinavian style crisp breads.

Our local baker does a loaf they advertise as GI. I must ask for the ingredients.
 
also dough to roll out as crisp bread, as I love Scandinavian style crisp breads.

Light, crisp and refreshing, they are ideal for quick snacks and very tasty. At the moment, salmon with dill is my favourite.


 
Ah yes, love them. When we were travelling in Scandinavia we got hooked and I've been trying to perfect mine ever since. When I lose my shed loads of weight, and get my pancreas working more like a non-diabetic, I will try again with things like this, but I am lucky these days to have the time to make my own stuff. I am more and more concerned about what is in what I eat. It was being too busy to care about what I consumed that got me to this unfortunate position health-wise - obese, knees crumbling, diabetes. Thank goodness I've seen the light enough to try and change.
 
yes i downloaded it last night and its obvious the supermarkets are stonewalling, and indeed looked for local bakers but they seem to be dying out.
If people are eating mainly white flour in ignorance then i think its very very serious and must be a factor in why so many more people are contracting diabetes.Is there a way forward to open a bigger debate on this?-
 
INTERESTING FOOD IDEAS THANKS-its very helpful to share in this way
 
i feel i need to test every day it keeps me on track ...but i cant get the strips from my gp any more
 
i feel i need to test every day it keeps me on track ...but i cant get the strips from my gp any more
That's a shame. Have you seen the more economical monitors and test strips some folks on here have bought?
 
no i havent im new just joined today so if anyone can give me info on these that would be great
 
Hi Yorksman,

John McDonnell MP has picked this up and forwarded the report to the Bakers Union and i think to the Labour spokesperson on food tho havent a clue who this is- thats a start.
I also had a helpful email from Kath at Sustain.
A media campaign is also needed ,
SP
 
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