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management v cure how to tell the difference?

Wholegrain rye or spelt is heavy and solid and you probaby could smash a window with it.
Ha, ha - that describes my husband's rye bread (though it does have some white flour in it, so I'm not eating it at the moment). It has the added advantage of being able to cut it into such thin slices, which means you eat less of it.

Before I took my self off bread completely (just for now, not forever I think) I was experimenting with just rye recipes for the bread machine - also dough to roll out as crisp bread, as I love Scandinavian style crisp breads.

Our local baker does a loaf they advertise as GI. I must ask for the ingredients.
 
also dough to roll out as crisp bread, as I love Scandinavian style crisp breads.

Light, crisp and refreshing, they are ideal for quick snacks and very tasty. At the moment, salmon with dill is my favourite.


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Ah yes, love them. When we were travelling in Scandinavia we got hooked and I've been trying to perfect mine ever since. When I lose my shed loads of weight, and get my pancreas working more like a non-diabetic, I will try again with things like this, but I am lucky these days to have the time to make my own stuff. I am more and more concerned about what is in what I eat. It was being too busy to care about what I consumed that got me to this unfortunate position health-wise - obese, knees crumbling, diabetes. Thank goodness I've seen the light enough to try and change.
 
yes i downloaded it last night and its obvious the supermarkets are stonewalling, and indeed looked for local bakers but they seem to be dying out.
If people are eating mainly white flour in ignorance then i think its very very serious and must be a factor in why so many more people are contracting diabetes.Is there a way forward to open a bigger debate on this?-
 
Ah yes, love them. When we were travelling in Scandinavia we got hooked and I've been trying to perfect mine ever since. When I lose my shed loads of weight, and get my pancreas working more like a non-diabetic, I will try again with things like this, but I am lucky these days to have the time to make my own stuff. I am more and more concerned about what is in what I eat. It was being too busy to care about what I consumed that got me to this unfortunate position health-wise - obese, knees crumbling, diabetes. Thank goodness I've seen the light enough to try and change.
INTERESTING FOOD IDEAS THANKS-its very helpful to share in this way
 
I had a discussion with my diabetic nurse about wanting to test to keep a check on such things. She was against it, saying since I don't adjust my medication according how I test it didn't make sense to rely on self-testing and I should go by whatever the hbaic shows, but suddenly sighed and said it was because it was so expensive to prescribe endless test strips. She did prescribe me a box of 50 and then said this for while I was learning how to get control of my BS and what foods work for me. she said she considered this money well spent.

I can see her point in not testing all the time. I am lucky to have a monitor and ten strips a month prescribed free (all diabetic prescriptions are free), but while I'l learning so much about this I feel I need to test more frequently, which is why she ok'd the box of 50 in addition to the 10 a month. I can't change my meds much as such, although even this isn't true as I've dropped one Gliclazide tablet in the evening due to BS going too low over night. I wouldn't have known I'd had my first hypo if I hadn't tested and seen BS at 3.5. I'd have assumed the palpitations, sweating and feeling ill were menopausal or blood pressure or just being ill.

I can already see the benefits in my BS of a change in diet. As I learn more I will be more confident that my BS is under control with just a light touch on the self-testing and regular hbaic tests to confirm good control. As I lose weight (fingers crossed) and exercise more i will see that my average BS is in better ranges. If you are T2, as I understand it, your body could, with the right care (diet, exercise) get back to dealing with spikes without them being so dangerous to you - like everyone else's body does if they're not diabetic (and assuming not too much damage has already been done to pancreatic cells).

I think that being able to self test will show me how well I cope after different foods, which will reassure me that my body deals ok with occasional spikes, so I guess I'm saying it might be good for you to get a meter if your GP won't provide one - and folks on here have done that, so I'm sure they can advise on most economical types.
i feel i need to test every day it keeps me on track ...but i cant get the strips from my gp any more
 
i feel i need to test every day it keeps me on track ...but i cant get the strips from my gp any more
That's a shame. Have you seen the more economical monitors and test strips some folks on here have bought?
 
no i havent im new just joined today so if anyone can give me info on these that would be great
 
Hi Yorksman,

John McDonnell MP has picked this up and forwarded the report to the Bakers Union and i think to the Labour spokesperson on food tho havent a clue who this is- thats a start.
I also had a helpful email from Kath at Sustain.
A media campaign is also needed ,
SP
 
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