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Managing Diabetes On The Bike
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<blockquote data-quote="ade2020" data-source="post: 2212663" data-attributes="member: 519079"><p>Hi All</p><p></p><p>I am wondering how fellow cyclists manage their diabetes while out on a longer ride 3 hours plus.</p><p></p><p>I am aware you should be stopping to check your BS every 20-30 mins especially if like me your newly diagnosed and still getting used to managing your BS on an ordinary day to day basis.</p><p></p><p>Have you set up alert reminders either through an app that partners with your bike computer ( I use Wahoo Elemnt Bolt) so having a reminder pop up would be very useful as easy to forget when in the zone.</p><p></p><p>Also is it best to eat every 30 mins on slow release carb snack. Lots to learn and take in, also my diagnosis explains why I have found my rides harder than usual over the past year or so.</p></blockquote><p></p>
[QUOTE="ade2020, post: 2212663, member: 519079"] Hi All I am wondering how fellow cyclists manage their diabetes while out on a longer ride 3 hours plus. I am aware you should be stopping to check your BS every 20-30 mins especially if like me your newly diagnosed and still getting used to managing your BS on an ordinary day to day basis. Have you set up alert reminders either through an app that partners with your bike computer ( I use Wahoo Elemnt Bolt) so having a reminder pop up would be very useful as easy to forget when in the zone. Also is it best to eat every 30 mins on slow release carb snack. Lots to learn and take in, also my diagnosis explains why I have found my rides harder than usual over the past year or so. [/QUOTE]
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