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Marathon and Type 2
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<blockquote data-quote="BtonLee" data-source="post: 1080697" data-attributes="member: 246216"><p>Hello all,</p><p></p><p>I was diagnosed in december type 2 and have been on a lchf diet ever since i am so far 19lbs lighter just through diet with another 63lbs to go to my target weight and I have been thinking of setting myself some goals. </p><p></p><p>Today is the Brighton Half Marathon and it got e thinking about doing a marathon or half of one and so i spoke to a runner friend of mine who assures me a year is more than enough time to train.</p><p></p><p>So my question is what do i need to look out for having type 2 when training and does anyone have any tips aswell, I want to walk and run obvs but also want to do Gym training too and maybe some free weights.</p><p></p><p>Thanks in Advance</p></blockquote><p></p>
[QUOTE="BtonLee, post: 1080697, member: 246216"] Hello all, I was diagnosed in december type 2 and have been on a lchf diet ever since i am so far 19lbs lighter just through diet with another 63lbs to go to my target weight and I have been thinking of setting myself some goals. Today is the Brighton Half Marathon and it got e thinking about doing a marathon or half of one and so i spoke to a runner friend of mine who assures me a year is more than enough time to train. So my question is what do i need to look out for having type 2 when training and does anyone have any tips aswell, I want to walk and run obvs but also want to do Gym training too and maybe some free weights. Thanks in Advance [/QUOTE]
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