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Message: <blockquote data-quote="IZ THE LEG END" data-source="post: 1093929" data-attributes="member: 195751">No problems, there's an app for 5x5 for your phone, but if you search it online you can see the workouts they don't look much and when you first start and build confidence you will think it's not working, stick with it and you will see results and increase in core strength.  I genuinely have.All the best pal</blockquote>

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