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Diabetes Management
Fitness, Exercise and Sport
Marathon and Type 2
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<blockquote data-quote="IZ THE LEG END" data-source="post: 1096075" data-attributes="member: 195751"><p>My running is pretty intense at the minute.</p><p></p><p>My run days are </p><p></p><p>Tues, wed, Thursday, Sat, Sun</p><p></p><p>5x5</p><p></p><p>Mon, we'd, fri</p><p></p><p>My long run days are wed and sat</p><p></p><p>I run before my 5x5 on Wednesday and lighten my weights warm up</p><p></p><p>It says that you shouldn't do 5x5 after cardio but I don't wanna drop my run or the 5x5 so rule breaking a little lol</p><p></p><p>Hope this is what your looking for pal</p></blockquote><p></p>
[QUOTE="IZ THE LEG END, post: 1096075, member: 195751"] My running is pretty intense at the minute. My run days are Tues, wed, Thursday, Sat, Sun 5x5 Mon, we'd, fri My long run days are wed and sat I run before my 5x5 on Wednesday and lighten my weights warm up It says that you shouldn't do 5x5 after cardio but I don't wanna drop my run or the 5x5 so rule breaking a little lol Hope this is what your looking for pal [/QUOTE]
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