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<blockquote data-quote="Avalonsdad." data-source="post: 1132211" data-attributes="member: 291618"><p>Hi iz,can I ask you what foods you are having directly after your LSRs or heavy runs? Also what does your daily meal plan look like when your doing a lot of mileage.....I do quite a bit of running on various surfaces mainly hilly,muddy trail and although I pretty much know the correct nutritious to have I'm not very good at portion sizes and wether to up it or down it depending on amount of effort,averaging about 40 mile a week.....thanks!</p></blockquote><p></p>
[QUOTE="Avalonsdad., post: 1132211, member: 291618"] Hi iz,can I ask you what foods you are having directly after your LSRs or heavy runs? Also what does your daily meal plan look like when your doing a lot of mileage.....I do quite a bit of running on various surfaces mainly hilly,muddy trail and although I pretty much know the correct nutritious to have I'm not very good at portion sizes and wether to up it or down it depending on amount of effort,averaging about 40 mile a week.....thanks! [/QUOTE]
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