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Mashed potato
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<blockquote data-quote="Grazer" data-source="post: 264981" data-attributes="member: 31362"><p>Mashing it releases the starch. This means it can be digested quicker which resides your blood glucose more quickly. Jacket potatos are similarly bad. Even boiled old potatos are too starchy. A few boiled new potatos aren't so bad, if you have old pots then roast is better as the fat slows down the absorption</p></blockquote><p></p>
[QUOTE="Grazer, post: 264981, member: 31362"] Mashing it releases the starch. This means it can be digested quicker which resides your blood glucose more quickly. Jacket potatos are similarly bad. Even boiled old potatos are too starchy. A few boiled new potatos aren't so bad, if you have old pots then roast is better as the fat slows down the absorption [/QUOTE]
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