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<blockquote data-quote="LittleGreyCat" data-source="post: 2204895" data-attributes="member: 6467"><p>I am struggling to visualise how I would manage my BG on a high carb low fat plant based diet before the suggested benefits kick in.</p><p>I am not averse to eating vegetarian although vegan might be a stretch, but at the moment carbohydrates send my BG sky high.</p><p>Animal protein and fat is proving a relatively easy way to manage my BG at the moment.</p><p>I will watch with interest but someone else can be the guinea pig on this one.</p><p></p><p>On a side note (I will read the linked article) the simple explanation that fats cause IR so don't eat fats does sound remarkably like Ancel Keys on cholesterol.</p><p></p><p>Edit: no link to the site, just to an analysis. Search gives lots of options. Is this the one?</p><p><a href="https://www.masteringdiabetes.org/" target="_blank">https://www.masteringdiabetes.org/</a></p><p></p><p>Edit 2: if it is the above it seems to require an up front payment of $249 for a year of coaching. Or, presumably, buy the book.</p><p>I found details of a study by survey of participants but no results posted as yet.</p><p>Does anyone have a link to a detailed description of the diet, or is it a money up front thing?</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 2204895, member: 6467"] I am struggling to visualise how I would manage my BG on a high carb low fat plant based diet before the suggested benefits kick in. I am not averse to eating vegetarian although vegan might be a stretch, but at the moment carbohydrates send my BG sky high. Animal protein and fat is proving a relatively easy way to manage my BG at the moment. I will watch with interest but someone else can be the guinea pig on this one. On a side note (I will read the linked article) the simple explanation that fats cause IR so don't eat fats does sound remarkably like Ancel Keys on cholesterol. Edit: no link to the site, just to an analysis. Search gives lots of options. Is this the one? [URL]https://www.masteringdiabetes.org/[/URL] Edit 2: if it is the above it seems to require an up front payment of $249 for a year of coaching. Or, presumably, buy the book. I found details of a study by survey of participants but no results posted as yet. Does anyone have a link to a detailed description of the diet, or is it a money up front thing? [/QUOTE]
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