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<blockquote data-quote="Brunneria" data-source="post: 2204946" data-attributes="member: 41816"><p>Well, that depends entirely on whether the service provided is worth the money, doesn't it?</p><p></p><p>At the moment, from the reading I have done, the 'evidence' and discussion on this (and many other threads on the forum), then I personally class the HCLF plant based way of eating as something I wouldn't touch with a bargepole. Nor would I be willing to spend money on something I can easily research and implement myself without shelling out the big $$$s.</p><p></p><p>As others have said, if it floats your boat, you are happy with their 'science' claims (I am NOT) and you want to try it for yourself, then go for it. We are all responsible for the things we do to our body, the food we put into it, and we all have to live with the consequences.</p><p></p><p>Also, like others have said, I would be very interested in hearing back how your N=1 experiment goes, body weight, HbA1c, daily blood glucose readings, food enjoyment, exercise, energy levels, supplement needs, overall health, and so on. Always good to hear what different choices people make and what works for them.</p><p></p><p>Unlikely (dead cert) that I will ever eat like that myself, since I have wheat and soya and gluten intolerances, my gut reacts badly to fibre, FODMAPS, and various veg trigger inflammation and arthritis flare ups, so I feel healthiest on keto carnivore. But horses for courses. If your horse is pulling you down the WFPB HCLF racetrack, then I hope it works for you.</p><p></p><p>Ed. For typo</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2204946, member: 41816"] Well, that depends entirely on whether the service provided is worth the money, doesn't it? At the moment, from the reading I have done, the 'evidence' and discussion on this (and many other threads on the forum), then I personally class the HCLF plant based way of eating as something I wouldn't touch with a bargepole. Nor would I be willing to spend money on something I can easily research and implement myself without shelling out the big $$$s. As others have said, if it floats your boat, you are happy with their 'science' claims (I am NOT) and you want to try it for yourself, then go for it. We are all responsible for the things we do to our body, the food we put into it, and we all have to live with the consequences. Also, like others have said, I would be very interested in hearing back how your N=1 experiment goes, body weight, HbA1c, daily blood glucose readings, food enjoyment, exercise, energy levels, supplement needs, overall health, and so on. Always good to hear what different choices people make and what works for them. Unlikely (dead cert) that I will ever eat like that myself, since I have wheat and soya and gluten intolerances, my gut reacts badly to fibre, FODMAPS, and various veg trigger inflammation and arthritis flare ups, so I feel healthiest on keto carnivore. But horses for courses. If your horse is pulling you down the WFPB HCLF racetrack, then I hope it works for you. Ed. For typo [/QUOTE]
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