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Message: <blockquote data-quote="John93" data-source="post: 2205220" data-attributes="member: 518796"><p>yes, type 2 but controlled with exercise and pretty much following the ADA diet, (vegetarian version)  which stops it getting worse if I keep up the exhausting exercise regime, so looking at a diet that will reverse it and not need so much exercise. as mentioned previously, I've concluded being a carnivore keto is totally out of the question and the restrictiveness of keto or low carb would be something I know I could tolerate long term, so I see no other option than the low fat vegan diet with lots of whole foods, complex carbs.  That seems to be offered by 3 or 4 programs that seem to have good results. I also see now that the ADA specifically mentions plant based diets (PBD) as an option they endorse.  Now just investigating the program provides to see what exactly they offer. I'm ruling out live in programs as they only seem available in USA and the cost of that rules them out.  Thank you everyone for the interest shown in my journey of exploration. Happy to keep you posted on what I  do.</p></blockquote><p></p>

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