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MAY Fast 2018 . Stats n DATA . :)
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<blockquote data-quote="rab5" data-source="post: 1794031" data-attributes="member: 469068"><p>Here Goes!</p><p></p><p>May Fast: 5 Days 17 hours approx (137 hrs)</p><p></p><p></p><p>FBG Range for the fast <strong>3.6 - 4.5</strong></p><p></p><p>Ketones Range during Fast <strong>1.8 - 7.4</strong></p><p></p><p></p><p><strong>Start End</strong></p><p></p><p>Weight <strong>75.05kg - </strong>Dropped to <strong>71.15 Kg</strong> (loss of <span style="color: #ff0000">-</span><strong><span style="color: #ff0000">3.90 kg</span>)</strong></p><p></p><p><strong>11st-11.5lbs</strong> Dropped to <strong>11st. 2.9 lbs</strong> (loss of <span style="color: #ff0000">- <strong>8.6 lbs</strong></span>)</p><p></p><p>Body Fat <strong>17.9. (</strong>Dropped to <strong>15.9</strong>). <strong><span style="color: #ff0000">-2</span></strong></p><p></p><p>Visceral Fat <strong>8.5. (</strong>Dropped to<strong> 7.5). <span style="color: #ff0000">-1.0</span></strong></p><p></p><p>BMI <strong>23.2. </strong>Dropped to<strong> 22.0 <span style="color: #ff0000">-1.2</span></strong></p><p></p><p>I really enjoyed this fast first day was a gift second day was interesting but didnt feel hungry apart from a couple of times. As the fast went on it was easier by the hour. The interesting thing for me was although I had no hunger pangs I couldnt stop thinking, or looking at recipes on the net. I was constantly thinking about food. Not wanting it, just planning how I would break the fast. I even went shopping to pick food I would eat at the end. It didnt effect the way I felt but the urge to plan didnt leave me- 'weird'.</p><p></p><p>However I was aware that I was maybe pushing myself too far in relation to body fat v BMI v loosing too much weight etc etc. It got to the stage were I decided to cut it short as my thoughts were I had gone far enough. Others were saying I was looking 'gaunt'.</p><p></p><p>My refeeding plan went out the window only because I had a barbecue to attend I was quite good. (only had a sirloin and couple of leak n pork sausages lol) . However I had halloumi cheese chips bacon salad olives and brazil/pecan nuts before goin out.!!!!</p><p></p><p>My fluid intake during the whole thing was actually Pepsi Max... I have commented on this before, again I would not recommend it, but it felt good and helped with the fast. The water to P/MAX was probably 5% water 95% P/MAX..... Who knows what that did to me.</p><p></p><p><span style="color: #4d4dff"><strong> 5 days later........</strong></span></p><p><span style="color: #4d4dff"></span></p><p><span style="color: rgb(0, 0, 0)">FBG Range for the fast </span><strong><span style="color: rgb(0, 0, 0)">3.6 - 4.5 </span><span style="color: #4d4dff">4.5 - 5.3</span></strong></p><p></p><p><span style="color: rgb(0, 0, 0)">Ketones Range during Fast </span><strong><span style="color: rgb(0, 0, 0)">1.8 - 7.4 </span><span style="color: #4d4dff">1.9 - 3.5</span></strong></p><p></p><p></p><p><strong><span style="color: #000000">Start End . </span><span style="color: #4d4dff"> 5 days later........</span></strong></p><p></p><p><span style="color: rgb(0, 0, 0)">Weight </span><strong><span style="color: rgb(0, 0, 0)">75.05kg - </span></strong><span style="color: rgb(0, 0, 0)">Dropped to </span><strong><span style="color: rgb(0, 0, 0)">71.15 Kg</span></strong><span style="color: rgb(0, 0, 0)"> (loss of </span><span style="color: #ff0000"><span style="color: rgb(77, 77, 255)">-</span></span><strong><span style="color: rgb(77, 77, 255)"><span style="color: #ff0000">3.90 kg</span>) . 73 kg</span></strong></p><p></p><p><span style="color: #000000"><strong>11st-11.5lbs</strong> Dropped to <strong>11st. 2.9 lbs</strong> (loss of - <strong>8.6 lbs</strong>) </span></p><p></p><p><span style="color: #000000">Body Fat <strong>17.9. (</strong>Dropped to <strong>15.9</strong>).</span> <strong><span style="color: #ff0000">-2 <span style="color: rgb(77, 77, 255)"> </span></span><span style="color: #4d4dff"> 16.6</span></strong></p><p></p><p><span style="color: #000000">Visceral Fat <strong>8.5. (</strong>Dropped to<strong> 7.5).</strong></span><strong> <span style="color: #ff0000">-1.0 <span style="color: rgb(77, 77, 255)"> </span></span><span style="color: #4d4dff">8.5</span></strong></p><p></p><p><span style="color: #000000">BMI <strong>23.2. </strong>Dropped to<strong> 22.0</strong></span><strong> <span style="color: #ff0000">-1.2 <span style="color: rgb(77, 77, 255)"> </span></span><span style="color: #4d4dff">22.5</span></strong></p><p><strong><span style="color: #4d4dff"></span></strong></p><p><strong><span style="color: #4d4dff"></span></strong></p><p><span style="color: #000000">I have put on 50% of the weight I lost (that was expected although percentage way more than usual)</span></p><p><span style="color: #000000">Body Fat figures are steady</span></p><p><span style="color: #000000">Visceral Fat steady</span></p><p><span style="color: #000000">BMi steady</span></p><p><span style="color: #000000"></span></p><p><span style="color: #000000">I think I have lost enough weight and I dont know if I will do a longer fast in the near future. I would recommend for anyone (if you are able) to try a fast, but start of slow and build up. It does get easier. My resting heart rate has lowered and I feel a lot better for doing the fast</span></p><p><span style="color: #000000"></span></p><p><span style="color: #000000">Rab</span></p></blockquote><p></p>
[QUOTE="rab5, post: 1794031, member: 469068"] Here Goes! May Fast: 5 Days 17 hours approx (137 hrs) FBG Range for the fast [B]3.6 - 4.5[/B] Ketones Range during Fast [B]1.8 - 7.4[/B] [B]Start End[/B] Weight [B]75.05kg - [/B]Dropped to [B]71.15 Kg[/B] (loss of [COLOR=#ff0000]-[/COLOR][B][COLOR=#ff0000]3.90 kg[/COLOR])[/B] [B]11st-11.5lbs[/B] Dropped to [B]11st. 2.9 lbs[/B] (loss of [COLOR=#ff0000]- [B]8.6 lbs[/B][/COLOR]) Body Fat [B]17.9. ([/B]Dropped to [B]15.9[/B]). [B][COLOR=#ff0000]-2[/COLOR][/B] Visceral Fat [B]8.5. ([/B]Dropped to[B] 7.5). [COLOR=#ff0000]-1.0[/COLOR][/B] BMI [B]23.2. [/B]Dropped to[B] 22.0 [COLOR=#ff0000]-1.2[/COLOR][/B] I really enjoyed this fast first day was a gift second day was interesting but didnt feel hungry apart from a couple of times. As the fast went on it was easier by the hour. The interesting thing for me was although I had no hunger pangs I couldnt stop thinking, or looking at recipes on the net. I was constantly thinking about food. Not wanting it, just planning how I would break the fast. I even went shopping to pick food I would eat at the end. It didnt effect the way I felt but the urge to plan didnt leave me- 'weird'. However I was aware that I was maybe pushing myself too far in relation to body fat v BMI v loosing too much weight etc etc. It got to the stage were I decided to cut it short as my thoughts were I had gone far enough. Others were saying I was looking 'gaunt'. My refeeding plan went out the window only because I had a barbecue to attend I was quite good. (only had a sirloin and couple of leak n pork sausages lol) . However I had halloumi cheese chips bacon salad olives and brazil/pecan nuts before goin out.!!!! My fluid intake during the whole thing was actually Pepsi Max... I have commented on this before, again I would not recommend it, but it felt good and helped with the fast. The water to P/MAX was probably 5% water 95% P/MAX..... Who knows what that did to me. [COLOR=#4d4dff][B] 5 days later........[/B] [/COLOR] [COLOR=rgb(0, 0, 0)]FBG Range for the fast [/COLOR][B][COLOR=rgb(0, 0, 0)]3.6 - 4.5 [/COLOR][COLOR=#4d4dff]4.5 - 5.3[/COLOR][/B] [COLOR=rgb(0, 0, 0)]Ketones Range during Fast [/COLOR][B][COLOR=rgb(0, 0, 0)]1.8 - 7.4 [/COLOR][COLOR=#4d4dff]1.9 - 3.5[/COLOR][/B] [B][COLOR=#000000]Start End . [/COLOR][COLOR=#4d4dff] 5 days later........[/COLOR][/B] [COLOR=rgb(0, 0, 0)]Weight [/COLOR][B][COLOR=rgb(0, 0, 0)]75.05kg - [/COLOR][/B][COLOR=rgb(0, 0, 0)]Dropped to [/COLOR][B][COLOR=rgb(0, 0, 0)]71.15 Kg[/COLOR][/B][COLOR=rgb(0, 0, 0)] (loss of [/COLOR][COLOR=#ff0000][COLOR=rgb(77, 77, 255)]-[/COLOR][/COLOR][B][COLOR=rgb(77, 77, 255)][COLOR=#ff0000]3.90 kg[/COLOR]) . 73 kg[/COLOR][/B] [COLOR=#000000][B]11st-11.5lbs[/B] Dropped to [B]11st. 2.9 lbs[/B] (loss of - [B]8.6 lbs[/B]) [/COLOR] [COLOR=#000000]Body Fat [B]17.9. ([/B]Dropped to [B]15.9[/B]).[/COLOR][COLOR=rgb(77, 77, 255)] [/COLOR][B][COLOR=#ff0000]-2 [COLOR=rgb(77, 77, 255)] [/COLOR][/COLOR][COLOR=#4d4dff] 16.6[/COLOR][/B] [COLOR=#000000]Visceral Fat [B]8.5. ([/B]Dropped to[B] 7.5).[/B][/COLOR][B][COLOR=#4d4dff] [/COLOR][COLOR=#ff0000]-1.0 [COLOR=rgb(77, 77, 255)] [/COLOR][/COLOR][COLOR=#4d4dff]8.5[/COLOR][/B] [COLOR=#000000]BMI [B]23.2. [/B]Dropped to[B] 22.0[/B][/COLOR][B][COLOR=#4d4dff] [/COLOR][COLOR=#ff0000]-1.2 [COLOR=rgb(77, 77, 255)] [/COLOR][/COLOR][COLOR=#4d4dff]22.5[/COLOR][/B] [B][COLOR=#4d4dff] [/COLOR][/B] [COLOR=#000000]I have put on 50% of the weight I lost (that was expected although percentage way more than usual) Body Fat figures are steady Visceral Fat steady BMi steady I think I have lost enough weight and I dont know if I will do a longer fast in the near future. I would recommend for anyone (if you are able) to try a fast, but start of slow and build up. It does get easier. My resting heart rate has lowered and I feel a lot better for doing the fast Rab[/COLOR] [/QUOTE]
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