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Fasting
MAY Fast 2018 . Stats n DATA . :)
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<blockquote data-quote="Goonergal" data-source="post: 1797447" data-attributes="member: 368709"><p>OK, so I didn’t manage to join the main fast, but have just completed 6 consecutive days of OMAD and since they were completed in May, thought I’d add some data. Data is from 7 days ago as I check in every Friday morning.</p><p></p><p>Starting weight 58.9 kg; today 57.9 kg so a 1kg loss</p><p></p><p>FBG last Friday 4.7; today 4.2</p><p></p><p>Ketones last Friday 1.1; today 3.8</p><p></p><p>BMI last week 22.4; today 22.1</p><p></p><p>Body fat % last Friday 32.1; today 31.7</p><p></p><p>A decent set of results and will see how long I can keep OMAD up for - have managed 2 full weeks twice before and on each occasion the second week saw improved results so that’s a good motivating factor.</p><p></p><p>Edited to add forgotten BMI.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1797447, member: 368709"] OK, so I didn’t manage to join the main fast, but have just completed 6 consecutive days of OMAD and since they were completed in May, thought I’d add some data. Data is from 7 days ago as I check in every Friday morning. Starting weight 58.9 kg; today 57.9 kg so a 1kg loss FBG last Friday 4.7; today 4.2 Ketones last Friday 1.1; today 3.8 BMI last week 22.4; today 22.1 Body fat % last Friday 32.1; today 31.7 A decent set of results and will see how long I can keep OMAD up for - have managed 2 full weeks twice before and on each occasion the second week saw improved results so that’s a good motivating factor. Edited to add forgotten BMI. [/QUOTE]
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