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MAY Fast 2018 . Stats n DATA . :)
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<blockquote data-quote="Robbity" data-source="post: 1806063" data-attributes="member: 93179"><p>Better late than never - had problems getting all the readings downloaded to my Contour meter's software. I've combined info from my various posts so (hopefully) I've now got everything in the one place.</p><p></p><p>21/05/18</p><p>FBG on 21/05/18 7:38am was 6.8 after approx 6 hours</p><p>BG at 18:45 6.2</p><p>BP 134/60</p><p>Ketonix level <span style="color: #0080ff">blue</span> = zero</p><p>Weight about 95 kilos</p><p>Pre dinner BG at 20:17 5.8 which is approx where I am regularly before my evening meal</p><p>Post meal: BG at 22;19 6.9</p><p>Pre supper: BG at 11:35 6.2</p><p>Ketonix - <span style="color: #ff8000">orange</span> ( = moderate dietary ketones)</p><p></p><p>22/05/18</p><p>Post meal BG at 22/05/18 1:40am 6.7</p><p>Total fast time approx 20 hours.</p><p>FBG at 10:44am 6.5</p><p>Ketonix = <span style="color: #ff8000">orange</span> - so moderate ketones</p><p>blood pressure can do a rapid change for the better, so just now:</p><p>BP 165/68 -> 139/64</p><p>BG at 13:00 7.2 (? liver dump)</p><p>Nothing but water since I ate last night so 13+ hours until my coffee and cream break.</p><p>Mid afternoon - approx 2 hours post coffee break:</p><p>BG at 15:23 7.0</p><p>Ketonix still a jolly <span style="color: #ff8000">orange</span> - so moderate ketones</p><p>Pre evening meal BG at 20:12 6.0</p><p>Ketonix -<span style="color: #59b300"> green</span> (low ketone levels)</p><p>Post meal BG at 22:15 6.9</p><p>Ketonix - back up to <span style="color: #ff8000">orange</span> (moderate ketones)</p><p></p><p>23/05/18</p><p>Had a snack immediately after last night's post meal test, then ate a very small meal later which was actually first meal of today - so very late supper or very early breakfast!</p><p>Pre meal BG at 00:40 5.9</p><p>Post meal BG at 02:41 5.7</p><p>FBG at 06:59 6.1</p><p>Ketonix - moderate <span style="color: #ff8000">orange</span> ketones</p><p>Glucose levels are now much closer to those I was getting this time last year (pre oedema!) - and I had a much better sleep last night, but am verging on migrainey again this morning...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p>BP 123/56</p><p> 115/58</p><p>My sick day rules say I can stop BP meds so I'll do this today...</p><p>BG at 13:03 7.6 (? liver dump)</p><p>(stoppd fast)</p><p>BG at 20:06 pre meal 6.2</p><p>BG post meal 22:07 7.3</p><p></p><p>I have had some really bad glucose levels on and off over the last 7-8 months due to stress and ill health, and I don't think that the limited fasting I ended up doing actually made any difference at all to what I'd been seeing.</p><p></p><p>I've also just done a 24 hour June fast and the results are showing much more stable levels...</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1806063, member: 93179"] Better late than never - had problems getting all the readings downloaded to my Contour meter's software. I've combined info from my various posts so (hopefully) I've now got everything in the one place. 21/05/18 FBG on 21/05/18 7:38am was 6.8 after approx 6 hours BG at 18:45 6.2 BP 134/60 Ketonix level [COLOR=#0080ff]blue[/COLOR] = zero Weight about 95 kilos Pre dinner BG at 20:17 5.8 which is approx where I am regularly before my evening meal Post meal: BG at 22;19 6.9 Pre supper: BG at 11:35 6.2 Ketonix - [COLOR=#ff8000]orange[/COLOR] ( = moderate dietary ketones) 22/05/18 Post meal BG at 22/05/18 1:40am 6.7 Total fast time approx 20 hours. FBG at 10:44am 6.5 Ketonix = [COLOR=#ff8000]orange[/COLOR] - so moderate ketones blood pressure can do a rapid change for the better, so just now: BP 165/68 -> 139/64 BG at 13:00 7.2 (? liver dump) Nothing but water since I ate last night so 13+ hours until my coffee and cream break. Mid afternoon - approx 2 hours post coffee break: BG at 15:23 7.0 Ketonix still a jolly [COLOR=#ff8000]orange[/COLOR] - so moderate ketones Pre evening meal BG at 20:12 6.0 Ketonix -[COLOR=#59b300] green[/COLOR] (low ketone levels) Post meal BG at 22:15 6.9 Ketonix - back up to [COLOR=#ff8000]orange[/COLOR] (moderate ketones) 23/05/18 Had a snack immediately after last night's post meal test, then ate a very small meal later which was actually first meal of today - so very late supper or very early breakfast! Pre meal BG at 00:40 5.9 Post meal BG at 02:41 5.7 FBG at 06:59 6.1 Ketonix - moderate [COLOR=#ff8000]orange[/COLOR] ketones Glucose levels are now much closer to those I was getting this time last year (pre oedema!) - and I had a much better sleep last night, but am verging on migrainey again this morning...:):( BP 123/56 115/58 My sick day rules say I can stop BP meds so I'll do this today... BG at 13:03 7.6 (? liver dump) (stoppd fast) BG at 20:06 pre meal 6.2 BG post meal 22:07 7.3 I have had some really bad glucose levels on and off over the last 7-8 months due to stress and ill health, and I don't think that the limited fasting I ended up doing actually made any difference at all to what I'd been seeing. I've also just done a 24 hour June fast and the results are showing much more stable levels... Robbity [/QUOTE]
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