Meals & exercice diary

Hi,

I use an app called OneDrop to record my BG levels, food, exercise and insulin doses. It’s really simple and easy to do your own analysis. I recently got a FitBit which tracks your sleep too.
I hope this helps

I just use excel..

bulkbiker said:

I just use excel..

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Me too.

I use excel, but I also like the apps MySugr for the predicted HbA1c and Glucose Companion for its graphs!

You might just be over thinking the problem.
If your blood sugars are high - eat fewer carbs and test your blood two hours after starting to eat.
Your meter will probably keep a record of your tests and will give you an average over the last week 14 days and month -
for a lucky type two who can get back to normal on diet alone, a few pages in a notebook should do the job.
If your sleep patterns are disturbed your pressure level on the CPAP machine might need adjusting or possibly a new mask or headset is required. I have used one for ages and sleep patterns are lie down, switch on, sleep, wake up, switch off - no problem at all.
I know that for some people diabetes is the new hobby or interest, but - if you are lucky - a year in and it can be of very little interest of itself, have just about zero impact on life and there is no stress or strain, just a need to ensure that everything stays as it should be.

Isalbo said:

apps suggestions you gave me.

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I use "SiDiary" on iOS. You can log typical T2D parameters: BG, Weight, Blood pressure, Excercise, Note. You can set-up your targets and make the graphs for each variable, see the trends, calculate hba1c and much more.

Isalbo said:

ideas to start my new lifestyle diary.

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I think it's a great idea.
It's so easy to loose sight of our goals when they take a long time to achieve .
"The woods are lovely, dark and deep. But I have promises to keep, And miles to go before I sleep"

A diary can help you see that your always moving forward even if you still have a long way to go. You can see how far you have come. It can keep you honest with yourself.
Which is the hardest thing of all.

Isalbo said:

May be in Canada it was only that option we had at that time?

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Put the Maple Syrup down.
That's it. Now back away slowly, no sudden movements.

myfitnesspal is good, worth the full licence version. you can add custom fields. I used it for a year avidly and learned a lot.

Whatever tool you choose, stick with it. the results will help you learn a load

Ross