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Meals Testing

HICHAM_T2

Well-Known Member
Messages
1,447
Location
Morocco
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Nothing
Hi
I did some analyzes of some of the meals and they were as follows
Note why peanuts reaches its maximum height after three hours
1523092722285.jpg
 
It seems to take a long time for digestion but did not cause a strong rise it's 100g
 
Peanuts are not nuts - they are legumes - peas and beans, and they cause me to spike - If I eat them with fats they act later, like the peanuts shown here.
Silly me, should have remembered they grow underground!
 
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