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Meaty May - for those with carnivorous tendencies
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<blockquote data-quote="Mbaker" data-source="post: 2045115" data-attributes="member: 256617"><p>I believe qualitative and bio-available protein is under consumed, particularly by women. Context is important I feel, i.e. if you are metabolically sick, then perhaps a "normal" amount of protein per meal is right (by normal I would say an palm size of steak). On my protocol that single steak always is doubled. I tested a carnivore diet (sometimes just ribs) for around 5 months and had a hs-crp of 0.3, fasting insulin of 5.2, trigs of 0.3, HDL of circa 2.5 (might have been 2.6) and 90 day averages on my Accu-Check Mobile of 4.2 (down from 4.3 / 4.4); so in my case, for a reasonable 5 months, with intense exercise (what I call "clearance") I saw significant benefits. Many do not do the level of exercise and also have good markers. I couldn't quite join, as unlike [USER=41816]@Brunneria[/USER] who had minor addictions, I have a mickey taking amount of extras (but a lot of protein):</p><p></p><p>[ATTACH=full]32764[/ATTACH]</p><p></p><p>This does not include the nuts and berry finishers. I am still learning as my eyes are too big for my belly, the salmon and egg meal I had at 11, and almost 3 hours later I am still stuffed (I must trust leptin to kick in, so maybe start with I less salmon steak).</p><p></p><p>This video might help you:</p><p>[MEDIA=youtube]jro8GGfj-VY[/MEDIA]</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2045115, member: 256617"] I believe qualitative and bio-available protein is under consumed, particularly by women. Context is important I feel, i.e. if you are metabolically sick, then perhaps a "normal" amount of protein per meal is right (by normal I would say an palm size of steak). On my protocol that single steak always is doubled. I tested a carnivore diet (sometimes just ribs) for around 5 months and had a hs-crp of 0.3, fasting insulin of 5.2, trigs of 0.3, HDL of circa 2.5 (might have been 2.6) and 90 day averages on my Accu-Check Mobile of 4.2 (down from 4.3 / 4.4); so in my case, for a reasonable 5 months, with intense exercise (what I call "clearance") I saw significant benefits. Many do not do the level of exercise and also have good markers. I couldn't quite join, as unlike [USER=41816]@Brunneria[/USER] who had minor addictions, I have a mickey taking amount of extras (but a lot of protein): [ATTACH=full]32764[/ATTACH] This does not include the nuts and berry finishers. I am still learning as my eyes are too big for my belly, the salmon and egg meal I had at 11, and almost 3 hours later I am still stuffed (I must trust leptin to kick in, so maybe start with I less salmon steak). This video might help you: [MEDIA=youtube]jro8GGfj-VY[/MEDIA] [/QUOTE]
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