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<blockquote data-quote="Guzzler" data-source="post: 1558959" data-attributes="member: 408573"><p>I tried the free Headspace thing. I gave up at session six. They are three minutes long and repetitive to the nth degree. The price of the follow on sessions are a bit steep, too. Having said that, I learned some yoga relaxation excercises many years ago and use those to stop palpitations getting out of control and to aid sleep and they are good but would be better if I could listen to a sonorous voice guiding me.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1558959, member: 408573"] I tried the free Headspace thing. I gave up at session six. They are three minutes long and repetitive to the nth degree. The price of the follow on sessions are a bit steep, too. Having said that, I learned some yoga relaxation excercises many years ago and use those to stop palpitations getting out of control and to aid sleep and they are good but would be better if I could listen to a sonorous voice guiding me. [/QUOTE]
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