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Mega melt down today... Does the LCHF diet work?
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<blockquote data-quote="ickihun" data-source="post: 932544" data-attributes="member: 196960"><p>I liked your post NannyPoppins because it was like reading about myself.</p><p>I'm currently trying lchf diet but I think I'm constantly making the same mistake over and over again. Too much protein and not enough fat. I get the munchies about 3-4pm and then my sugar goes up and up.</p><p>I hope you don't mind but I also need the same help as you. </p><p>I feel I'm being threatened with bariatric surgery as I am obese.</p><p>My cravings for sugary foods has mostly gone but they run alongside high sugar levels. More sugar in my blood the more I crave it. I guess the answer is to get my sugars lower and keep highs at bay.</p><p>This lchf diet hasn't reflected on my scales but I haven't added either.</p><p>The more insulin I take the more I weigh. The more stressed I get the more my sugars stay high.</p><p>I've tried upping my exercise routine and all it's done is put me off altogether.</p><p>I know I need to be more physical with exercise I enjoy. I walk alot and push a heavy toddler buggy everywhere I go. </p><p>My 2yr old is my second child but due to bad control I'm finding the whole experience very very stressful. Having a broken husband right now doesn't help either.</p><p>When I was single and commuted to London my sugars were great and metformin worked for me. Not now.</p><p>I cannot wait til my circumstances are different to have good control again and less weight on. I was obese then too. Looking at pictures I only looked 6lb lighter. Being 8 stone overweight I look no different!!!</p></blockquote><p></p>
[QUOTE="ickihun, post: 932544, member: 196960"] I liked your post NannyPoppins because it was like reading about myself. I'm currently trying lchf diet but I think I'm constantly making the same mistake over and over again. Too much protein and not enough fat. I get the munchies about 3-4pm and then my sugar goes up and up. I hope you don't mind but I also need the same help as you. I feel I'm being threatened with bariatric surgery as I am obese. My cravings for sugary foods has mostly gone but they run alongside high sugar levels. More sugar in my blood the more I crave it. I guess the answer is to get my sugars lower and keep highs at bay. This lchf diet hasn't reflected on my scales but I haven't added either. The more insulin I take the more I weigh. The more stressed I get the more my sugars stay high. I've tried upping my exercise routine and all it's done is put me off altogether. I know I need to be more physical with exercise I enjoy. I walk alot and push a heavy toddler buggy everywhere I go. My 2yr old is my second child but due to bad control I'm finding the whole experience very very stressful. Having a broken husband right now doesn't help either. When I was single and commuted to London my sugars were great and metformin worked for me. Not now. I cannot wait til my circumstances are different to have good control again and less weight on. I was obese then too. Looking at pictures I only looked 6lb lighter. Being 8 stone overweight I look no different!!! [/QUOTE]
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