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Mega melt down today... Does the LCHF diet work?
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<blockquote data-quote="BlueTwist" data-source="post: 934716" data-attributes="member: 203355"><p>I've had a melt down last week... really hit me how being overweight has affected my life. I need to change. I want to start LCHF, but me and diets have never really worked... I'm too lazy to read about how they work but am determined to make an effort this time! I also need to take more exercise. I've got a paid for year gym membership but I've not been yet. I'm not much of a gym bunny but I do love swimming, I just lack confidence when it comes to going alone! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="BlueTwist, post: 934716, member: 203355"] I've had a melt down last week... really hit me how being overweight has affected my life. I need to change. I want to start LCHF, but me and diets have never really worked... I'm too lazy to read about how they work but am determined to make an effort this time! I also need to take more exercise. I've got a paid for year gym membership but I've not been yet. I'm not much of a gym bunny but I do love swimming, I just lack confidence when it comes to going alone! :( [/QUOTE]
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Mega melt down today... Does the LCHF diet work?
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