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Mega melt down today... Does the LCHF diet work?
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<blockquote data-quote="mo53" data-source="post: 934814" data-attributes="member: 119220"><p>[USER=196960]@ickihun[/USER] . That is a brilliant post! Excellent! You are absolutely right!</p><p></p><p>I had always enjoyed swimming but had only ever swam occasionally , a couple of lengths and had never had a gym etc membership in my life! A few months after I retired my son got me a spa day and I enjoyed the swim. I joined a local hotel gym with pool for a months trial. That was 20 months ago. I love it. I may be overweight and. I may only swim one stroke but who cares. I try to swim between 40 mins and an hour as often as I can. If you enjoy it and it's the best exercise for you then go for it! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="mo53, post: 934814, member: 119220"] [USER=196960]@ickihun[/USER] . That is a brilliant post! Excellent! You are absolutely right! I had always enjoyed swimming but had only ever swam occasionally , a couple of lengths and had never had a gym etc membership in my life! A few months after I retired my son got me a spa day and I enjoyed the swim. I joined a local hotel gym with pool for a months trial. That was 20 months ago. I love it. I may be overweight and. I may only swim one stroke but who cares. I try to swim between 40 mins and an hour as often as I can. If you enjoy it and it's the best exercise for you then go for it! :) [/QUOTE]
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Mega melt down today... Does the LCHF diet work?
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