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Mega melt down today... Does the LCHF diet work?
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<blockquote data-quote="13lizanne" data-source="post: 935229" data-attributes="member: 202637"><p>Hi there, I had been trying to lose weight off and on for years using low fat diet and calorie counting. Because of the type two diabetes all I got was hunger and steady weight gain, then I would lose heart and think "why bother?" Since finding this forum 2 wks ago I've started low carb high fat diet and found it REALLY easy. I'm never hungry and I've lost 9lbs and within 3 days of starting diet had normalised BG levels. If someone told me this would happen 3 wks ago - I wouldn't have believed them. Please consider just going for it - if I can do it, after all the disappointment of many diet failures, so can you. XX</p></blockquote><p></p>
[QUOTE="13lizanne, post: 935229, member: 202637"] Hi there, I had been trying to lose weight off and on for years using low fat diet and calorie counting. Because of the type two diabetes all I got was hunger and steady weight gain, then I would lose heart and think "why bother?" Since finding this forum 2 wks ago I've started low carb high fat diet and found it REALLY easy. I'm never hungry and I've lost 9lbs and within 3 days of starting diet had normalised BG levels. If someone told me this would happen 3 wks ago - I wouldn't have believed them. Please consider just going for it - if I can do it, after all the disappointment of many diet failures, so can you. XX [/QUOTE]
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Mega melt down today... Does the LCHF diet work?
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