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Mega melt down today... Does the LCHF diet work?
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<blockquote data-quote="ickihun" data-source="post: 935407" data-attributes="member: 196960"><p>I'm going to be stricter with carbs as I've noticed they've crept up a bit. No sugary carbs but I've had a few breaded proteins and they all add up.</p><p>So... handful of peanuts and cup of diet lemonade to start the day. </p><p>An omlette with mackerel and peas for lunch I think. I wont be skimping as the more satisfied I am the less deprived I feel.</p><p>We are all with you BlueTwist. X</p></blockquote><p></p>
[QUOTE="ickihun, post: 935407, member: 196960"] I'm going to be stricter with carbs as I've noticed they've crept up a bit. No sugary carbs but I've had a few breaded proteins and they all add up. So... handful of peanuts and cup of diet lemonade to start the day. An omlette with mackerel and peas for lunch I think. I wont be skimping as the more satisfied I am the less deprived I feel. We are all with you BlueTwist. X [/QUOTE]
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Mega melt down today... Does the LCHF diet work?
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