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Mega melt down today... Does the LCHF diet work?
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<blockquote data-quote="GeoffersTaylor" data-source="post: 939223" data-attributes="member: 195160"><p>I've started reading some of the science about LCHF. The trick really is to eat low enough carbs so that your body gets into fat burning mode, and then, when it's learned to expect fats, you have to give it enough fats for fuel. Eating <em><strong>nearly </strong></em> low enough won't do it - you effectively have to make your body forget carbs. 50g seems to be the MAXIMUM for effective fat burning.</p><p></p><p>Here's an idea - there are a couple of "what have you eaten today?" threads around here, including one specifically for LCHF. Let's see you guys on those threads... we can encourage each other, get ideas for meals and dish out bollockings if necessary!</p></blockquote><p></p>
[QUOTE="GeoffersTaylor, post: 939223, member: 195160"] I've started reading some of the science about LCHF. The trick really is to eat low enough carbs so that your body gets into fat burning mode, and then, when it's learned to expect fats, you have to give it enough fats for fuel. Eating [I][B]nearly [/B][/I] low enough won't do it - you effectively have to make your body forget carbs. 50g seems to be the MAXIMUM for effective fat burning. Here's an idea - there are a couple of "what have you eaten today?" threads around here, including one specifically for LCHF. Let's see you guys on those threads... we can encourage each other, get ideas for meals and dish out bollockings if necessary! [/QUOTE]
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