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Mental health & adjusting to new lifestyle
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<blockquote data-quote="MrsA2" data-source="post: 2634869" data-attributes="member: 521715"><p>Fasting is good for bg, but that's fasting , not starving. Before fasting you should make sure you've had sufficient foods and nutrients to see you through the fast. </p><p></p><p>As others have said, going low carb can reduce or cure the cravings we've built up over years, and tastes change too. I used to love milk chocolate, the more the better. Now I can't stand the stuff.</p><p></p><p>My best advice is "never say never" as in</p><p>"I could neve give up doughnuts"</p><p>"I could never eat meat</p><p>"I could never fast"</p><p></p><p>Just learn to listen to your meter and to your body and allow it to change.</p><p></p><p>I thought I couldn't do this lifestyle, now I can't imagine any other way. I love being lighter and feel so much healthier. Lots of people report a lessening of depression and a lifting of brain fog too. Who knows what it can do for you unless you try?</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2634869, member: 521715"] Fasting is good for bg, but that's fasting , not starving. Before fasting you should make sure you've had sufficient foods and nutrients to see you through the fast. As others have said, going low carb can reduce or cure the cravings we've built up over years, and tastes change too. I used to love milk chocolate, the more the better. Now I can't stand the stuff. My best advice is "never say never" as in "I could neve give up doughnuts" "I could never eat meat "I could never fast" Just learn to listen to your meter and to your body and allow it to change. I thought I couldn't do this lifestyle, now I can't imagine any other way. I love being lighter and feel so much healthier. Lots of people report a lessening of depression and a lifting of brain fog too. Who knows what it can do for you unless you try? [/QUOTE]
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