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<blockquote data-quote="VashtiB" data-source="post: 2188865" data-attributes="member: 511345"><p>I'm another that is gluten intolerant when I am really strict about it then I find real improvements but if I then have any amount of gluten- sick as a dog.</p><p></p><p>I have to say that is one of the (unseen) benefits of the very low carb- I'm not eating anything with gluten in at all. You can get gluten free soy sauce which we switched to some time ago but otherwise I'm becoming more and more carnivore- which a year ago I could never ever imagine happening. I was more envisaging becoming more vegetarian. But now carnivore is easier as requires now worrying about carbs. </p><p></p><p>I watched the first video and was really impressed- have a science degree and I really like watching evidence that has been scientifically tested. Though my regular testing is enough to convince me that low carb actually works. I found the bit about vegetable oils very interesting.</p><p></p><p>Thanks for posting- it is one of the things I love about this site- something for everyone and easy learning. Thanks!</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2188865, member: 511345"] I'm another that is gluten intolerant when I am really strict about it then I find real improvements but if I then have any amount of gluten- sick as a dog. I have to say that is one of the (unseen) benefits of the very low carb- I'm not eating anything with gluten in at all. You can get gluten free soy sauce which we switched to some time ago but otherwise I'm becoming more and more carnivore- which a year ago I could never ever imagine happening. I was more envisaging becoming more vegetarian. But now carnivore is easier as requires now worrying about carbs. I watched the first video and was really impressed- have a science degree and I really like watching evidence that has been scientifically tested. Though my regular testing is enough to convince me that low carb actually works. I found the bit about vegetable oils very interesting. Thanks for posting- it is one of the things I love about this site- something for everyone and easy learning. Thanks! [/QUOTE]
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