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<blockquote data-quote="BrianTheElder" data-source="post: 1889245" data-attributes="member: 311044"><p>Hi all - they're still at it!</p><p>This morning I got the monthly update from the NHS.</p><p>In it was an article on healthy eating, so I clicked on the link.</p><p>Guess what - it's the Eat Well dogma, including</p><ol> <li data-xf-list-type="ol"><a href="https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#base-your-meals-on-starchy-carbohydrates" target="_blank">Base your meals on starchy carbohydrates</a></li> <li data-xf-list-type="ol"><a href="https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#eat-lots-of-fruit-and-veg" target="_blank">Eat lots of fruit and veg</a></li> <li data-xf-list-type="ol"><a href="https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#eat-more-fish-including-a-portion-of-oily-fish" target="_blank">Eat more fish – including a portion of oily fish</a></li> <li data-xf-list-type="ol"><a href="https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#cut-down-on-saturated-fat-and-sugar" target="_blank">Cut down on saturated fat and sugar</a></li> <li data-xf-list-type="ol"><a href="https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#eat-less-salt" target="_blank">Eat less salt</a></li> <li data-xf-list-type="ol"><a href="https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#get-active-and-be-a-healthy-weight" target="_blank">Get active and be a healthy weight</a></li> <li data-xf-list-type="ol"><a href="https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#dont-get-thirsty" target="_blank">Don't get thirsty</a></li> <li data-xf-list-type="ol"><a href="https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#dont-skip-breakfast" target="_blank">Don't skip breakfast</a></li> </ol><p>Well, it's not all bad advice, only about 80%.</p></blockquote><p></p>
[QUOTE="BrianTheElder, post: 1889245, member: 311044"] Hi all - they're still at it! This morning I got the monthly update from the NHS. In it was an article on healthy eating, so I clicked on the link. Guess what - it's the Eat Well dogma, including [LIST=1] [*][URL='https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#base-your-meals-on-starchy-carbohydrates']Base your meals on starchy carbohydrates[/URL] [*][URL='https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#eat-lots-of-fruit-and-veg']Eat lots of fruit and veg[/URL] [*][URL='https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#eat-more-fish-including-a-portion-of-oily-fish']Eat more fish – including a portion of oily fish[/URL] [*][URL='https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#cut-down-on-saturated-fat-and-sugar']Cut down on saturated fat and sugar[/URL] [*][URL='https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#eat-less-salt']Eat less salt[/URL] [*][URL='https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#get-active-and-be-a-healthy-weight']Get active and be a healthy weight[/URL] [*][URL='https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#dont-get-thirsty']Don't get thirsty[/URL] [*][URL='https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/?dm_i=3IW9%2CGCYQ%2C2ZRHM2%2C1S5IC%2C1#dont-skip-breakfast']Don't skip breakfast[/URL] [/LIST] Well, it's not all bad advice, only about 80%. [/QUOTE]
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