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Message: <blockquote data-quote="Mbaker" data-source="post: 2362737" data-attributes="member: 256617">It is really easy.  Eat your normal meal, then add either add something like a tin or 2 of sardines / mackerel in water, an extra portion of meat, a snack size side dish of bacon or bacon and eggs, peanut butter on coconut / cream pancakes, a couple of chaffles (look up Keto versions on YouTube), coconut flakes with milk or full fat Greek Yogurt.6 weeks is a very short time, insulin resistance was probably built up over decades.  What is important is the general trends.  I can recall getting fbg's in the 5's and wondering how people were getting early 4's.  At the time I was exercising like mad and eating well.  For me the changes came with a combination of reducing plants, increasing animal proteins and removing home made soda bread; I wish I would have removed one at a time to understand what made the most difference.Anyway, give your body a chance to heal and maybe optimiseP.S.I have not tried to go back to previous ways for 3 reasons.  Don't want the complications again, the "rubbish" does not meet my bodies standards of nutrition / benefit and I prefer savoury.</blockquote>

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