regarding the making of sh!* happen ---
whenever I flew anyplace (long or short haul) I would always get really painful constipation and found that the answer was (bearing in mind this was back in the days when I smoked and took in caffeine) >>>
have a VERY strong cup of real coffee following by one fag --- in cool air --- and this was followed rapidly by the call of the porcelaine throne >>> usually before said fag was entirely finished. Bizarre what works for some people. now I just need to know my mother-in-law is phoning!
mind you (
not accounting for the time I didn't **** properly for about 3 weeks because my c/section surgeon had managed to not only give me a huge uterinal infection, but kill the nervesin my bladder area AND put a nice kink in my bowel) poo-ing is not one of my usual problems. I do drink over 2 litres of water every day and have always taken a decent amount of fresh vegetables and fruit

- probably insatiable thirst brought on my years of undiagnosed (more likely misdiagnosed) diabetes!!!!
and my god but those tablets are frankly huge ... not as big as the evening primrose oil vegecaps I've elected to start taking - my old man actually thought they were suppositories they were so massive!
re the statins :
little bit worried abou the potential side effects when compared to the fact that my chol isn't actually all that high in the grand scheme of things ... although I may need to start taking them due to the fact the only way I can face buggering decaf (not literally) is to add cream! HAH!
blood pressure was quite high last time it was checked, but seeing as that was post pap smear ... not surprising - about 145/80 or something ... I've always had considerably lower bp than that ... so presumably that was white coat hypertension? (or something witty to do with a speculum??)
never apologise for rambling Alan, all info is very useful and will go toward my decisions later on - will also check wikipedia's multitudinous volumes later on after work - thanks for your thoughts
best, Jem xox