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<blockquote data-quote="Goonergal" data-source="post: 2522269" data-attributes="member: 368709"><p>Hi [USER=200485]@snookie09[/USER] </p><p></p><p>If you want to manage by diet, then restricting carbohydrates is the best way. If you want things to be simple, stick as much as possible to real foods - meat, fish, eggs, green veg, some dairy - and you won’t go far wrong.</p><p></p><p>The website <a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a> is a very good starting point for information, recipes and more.</p><p></p><p>When you eat is important but if you make a start by eating things that keep your blood sugars in check you’ll likely then find it easier to adapt to an irregular working pattern. The key is to plan and have things with you so you don’t end up with things you later regret.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2522269, member: 368709"] Hi [USER=200485]@snookie09[/USER] If you want to manage by diet, then restricting carbohydrates is the best way. If you want things to be simple, stick as much as possible to real foods - meat, fish, eggs, green veg, some dairy - and you won’t go far wrong. The website [URL]https://www.dietdoctor.com/[/URL] is a very good starting point for information, recipes and more. When you eat is important but if you make a start by eating things that keep your blood sugars in check you’ll likely then find it easier to adapt to an irregular working pattern. The key is to plan and have things with you so you don’t end up with things you later regret. [/QUOTE]
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