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<blockquote data-quote="Indy51" data-source="post: 330417" data-attributes="member: 48386"><p>I'm a bit unclear as to whether you are Type 1 or Type 2, Naylorm?</p><p></p><p>The American Diabetes Association sets a boundary at 130g / day see Section E, Medical Nutritional Therapy:</p><p> </p><p><a href="http://care.diabetesjournals.org/content/35/Supplement_1/S11.full" target="_blank">http://care.diabetesjournals.org/conten ... 1/S11.full</a></p><p> </p><p><em>"It should be noted that the RDA for digestible carbohydrate is 130 g/day and is based on providing adequate glucose as the required fuel for the central nervous system without reliance on glucose production from ingested protein or fat. Although brain fuel needs can be met on lower-carbohydrate diets, long-term metabolic effects of very-low-carbohydrate diets are unclear, and such diets eliminate many foods that are important sources of energy, fiber, vitamins, and minerals and that are important in dietary palatability."</em></p><p></p><p>I happen to strongly disagree with their statement about long-term metabolic effects of very-low-carb diets etc, but that's another story :twisted:</p></blockquote><p></p>
[QUOTE="Indy51, post: 330417, member: 48386"] I'm a bit unclear as to whether you are Type 1 or Type 2, Naylorm? The American Diabetes Association sets a boundary at 130g / day see Section E, Medical Nutritional Therapy: [url=http://care.diabetesjournals.org/content/35/Supplement_1/S11.full]http://care.diabetesjournals.org/conten ... 1/S11.full[/url] [i]"It should be noted that the RDA for digestible carbohydrate is 130 g/day and is based on providing adequate glucose as the required fuel for the central nervous system without reliance on glucose production from ingested protein or fat. Although brain fuel needs can be met on lower-carbohydrate diets, long-term metabolic effects of very-low-carbohydrate diets are unclear, and such diets eliminate many foods that are important sources of energy, fiber, vitamins, and minerals and that are important in dietary palatability."[/i] I happen to strongly disagree with their statement about long-term metabolic effects of very-low-carb diets etc, but that's another story :twisted: [/QUOTE]
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