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<blockquote data-quote="Mr_Pot" data-source="post: 1806365" data-attributes="member: 216415"><p>The only reason that skimmed milk has a higher carb content is that the same amount of lactose is in slightly less milk when the fat is removed. Full fat milk is about 4.7g of carbs per 100ml, skimmed milk is 5.0g per 100ml. A cup of tea has say 30 ml of milk so the difference is 0.09g of carb between full fat and skimmed, or less than 1 g of carbs if you have 10 cups a day. If you going to have milk in your tea, it doesn't make much difference which type you have.</p></blockquote><p></p>
[QUOTE="Mr_Pot, post: 1806365, member: 216415"] The only reason that skimmed milk has a higher carb content is that the same amount of lactose is in slightly less milk when the fat is removed. Full fat milk is about 4.7g of carbs per 100ml, skimmed milk is 5.0g per 100ml. A cup of tea has say 30 ml of milk so the difference is 0.09g of carb between full fat and skimmed, or less than 1 g of carbs if you have 10 cups a day. If you going to have milk in your tea, it doesn't make much difference which type you have. [/QUOTE]
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